Tips for Deep Sleep. Lesson 2.

What kind of sleeper are you? Dr. Clare Johnson asks you 5 crucial questions about sleep and shows why self-knowledge is important for maximizing healthy sleep.

Her newest book is Elixir of Sleep: Practical Solutions for a Good Night’s Rest, which has a comprehensive Sleep Quiz to help you figure out your sleeper type and fast-track you to the best sleep techniques for you personally. Elixir of Sleep is also available as an audiobook narrated by Dr. Clare.

Dr. Johnson has created hundreds of practical techniques to help people sleep better and unlock the wonderful gifts of sleep and dreams. She is the author of 8 books on sleep, lucid dreaming, nightmares and dream therapy.

See www.deepluciddreaming.com for articles, tips and advice, and sign up to her newsletter to receive free downloadable blissful sleep meditations and e-books.

🎧 View this episode on our website: https://www.deepluciddreaming.com/podcast