How to Release Fear in OBE? Out of Body Experiences

Curious about out-of-body experiences - but a little nervous? You’re not alone. Many first-timers feel fear when they leave their body for the first time (also known as astral projection).

In this episode, Dr. Clare Johnson talks about the three most common fears people face during OBEs, and how to move through them with calm and confidence.

She explores:

• Why the experience can feel intense at first
• How to stay grounded when things feel overwhelming
• Simple tools to shift fear into curiosity and calm
• What to remember if you're afraid you won’t return to your body

Upcoming Lucid Dreaming Ocean Retreat with Dr. Clare Johnson: Portugal, May 19-23, 2026.

 

And the next Hawaii retreat is on Healing Dreams. June 20-24, 2026. Save the dates, more info soon on deepluciddreaming.com

Sign up to Dr. Clare's newsletter to be first to know all her workshop, retreat and conference dates, receive lucid dream tips and dreamy gifts: https://deepluciddreaming.com/sign-up/

Listen to the Sleep & Deep Lucid Dreaming podcast on https://www.deepluciddreaming.com/podcast/

The Art of Lucid Dreaming

The Complete Book of Lucid Dreaming

Elixir of Sleep

Video classes and guided lucid dream meditations with Dr. Clare: https://deep-lucid-dreaming-video-courses.teachable.com/